The Diabetes Reset: A Cutting-Edge Plan For Controlling Your Type 2 Diabetes


The Diabetes Reset is made up of two parts: identifying and explaining the seven strategies for avoiding and reversing Type 2 diabetes, and then how to incorporate the strategies into your life.
The eight strategies include:
  1. Lose 5 percent of your current body weight by implementing the key principles of proven weight-loss approaches
  2. Re-calibrate your sleeping habits to get 7 to 8 hours of sleep a night.
  3. Begin activating the built-in calorie-burning and insulin-enhancing powers of your body’s brown fat.
  4. Double the amount of fiber you eat each day and cut your fat intake in half.
  5. Establish a program of at least 30 minutes of physical activity each
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ISBN:

9780761175926

Format:

Hardback

Pages:

160

Dimensions:

22cm x 15cm

RRP:

$45.00

Category:

Health & Self-Help

Publisher:

Workman Publishing

Published:

02 January 2015

ABOUT THE AUTHOR

George King

ABOUT THE AUTHOR

Roye Flippin