The Can't Sleep Colouring Journal

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The Can't Sleep Colouring Journal will help you colour your worries and anxieties away and re-establish a restful sleeping pattern. Along with beautiful patterns for colouring, you'll also find: simple, tailored exercises designed to enhance the colouring experience, calm the mind and promote well-being; expert hints and tips on developing a good bedtime routine; relaxation techniques; inspirational quotes; and plenty of room for your own thoughts and musings. When sleep just won't come and you're fed up with tossing and turning in your bed, turn to this unique book, which will help to focus your scrambled thoughts and lead you to a more mindful and tranquil state.

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ISBN:

9781782436249

Format:

Paperback

Pages:

128

Dimensions:

14cm x 19cm

RRP:

$22.99

Category:

Health & Wellbeing , Stationery , Non-Fiction

Publisher:

Michael O'Mara Books

Published:

01 November 2016

ABOUT THE AUTHOR

Sarah Jane Arnold

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