The Anti-Inflammation Cookbook: The Delicious Way to Reduce Inflammation and Stay Healthy


Recent research reveals that inflammation has a negative impact on general wellness and can worsen many common health conditions, including migraines, diabetes, heart disease, weight gain, arthritis, and gastrointestinal disorders. The good news? Eating certain foods and avoiding others can be a highly effective way to diminish and manage inflammation. In The Anti-Inflammation Cookbook, professional cook and inflammation sufferer Amanda Haas joins forces with Dr. Bradly Jacobs to explain which foods are beneficial and why and to share 65 delicious, simple inflammation-busting recipes. Sometimes good food can be the best medicine.

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ISBN:

9781452139883

Format:

Hardback

Pages:

192

Dimensions:

18cm x 23cm

RRP:

$39.99

Category:

Food , Healthy Eating

Publisher:

Chronicle Books

Published:

01 March 2016

ABOUT THE AUTHOR

Amanda Haas