Superfoods: The Flexible Approach to Eating More Superfoods


Commuting, working, exercising, parenting, socialising – our lives are busy and there simply isn’t the time to sustain a super healthy lifestyle. We rarely wake up feeling energised or refreshed, so we pop some vitamins, slug a coffee and get going. Julie Montagu has the answer. She is The Flexi Foodie and her book of 90 delicious recipes and friendly facts will show you how to introduce plant-based superfoods into your daily diet. Through meat-free, dairy-free and sugar-free recipes made with unrefined, wholesome ingredients, you can raise your energy levels, lose weight, lower your cholesterol, keep blood sugar levels under control, and look and feel more youthful than you have in years. Simply by read more

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ISBN:

9781849495820

Format:

Hardback

Pages:

176

Dimensions:

22cm x 17cm

RRP:

$45.00

Category:

Food , Healthy Eating

Publisher:

Quadrille Publishing Ltd

Published:

02 March 2015

ABOUT THE AUTHOR

Julie Montagu