Super Grains and Seeds: Wholesome Ways to Enjoy Super Foods Every Day


Do you know your chia from your quinoa, your flax from your farro? Grains and seeds possess potent health-giving properties; they are packed with vitamins, dietary fibre and essential amino acids, and are known to support the immune system. But most people don't incorporate enough of these superfoods into their diets, and they are missing out - on both the health benefits and on the flavour Amy Ruth Finegold has rid herself of the health problems that plagued her and discovered a whole new exciting way to eat by embracing these ancient grains. This book will guide you through many wholesome ways to enjoy super foods every day.

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ISBN:

9781849754880

Format:

Hardback

Pages:

144

Dimensions:

24cm x 19cm

RRP:

$39.99

Category:

Food

Publisher:

Ryland Peters and Small

Published:

03 March 2014

ABOUT THE AUTHOR

Amy Ruth Finegold