Whether you're looking for a potent pick-me-up, an effective detoxifier, a post-workout boost, a weightloss aid or an anti-ageing rejuvenator, this book shows you how to make flavour-packed juices and smoothies with health-enhancing properties. Along with the nutrients gleaned from fresh fruit and vegetables, these greattasting drinks contain active super-nutrients such as spirulina, wheatgrass, maca, baobab, lacuma, acai berries, chia seeds and raw cacao. To help those unfamiliar with these super-nutrients, an in-depth list of their numerous health benefits, with information on how to use them. There is no comparison between home-produced juices and mass-produced ones - with homemade drinks you can choose your favourite fresh produce, they are additive-free with no added sugar, and they're not pasteurized, a process which can deplete their nutritional status. Alongside over 100 recipes, this book gives practical advice on getting the most from your fresh produce, plus a guide to buying a juicer or blender.
A
Hardie Grant Books
book
Super Fresh Juices and Smoothies Over 100 Recipes for All-Natural Fruit and Vegetable Drinks
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ISBN:
9781849754934
Format:
Hardback
Pages:
144
Dimensions:
24cm x 20cm
RRP:
$49.99
ABOUT THE AUTHOR
Nicola Graimes
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