Super Fresh Juices and Smoothies: Over 100 Recipes for All-Natural Fruit and Vegetable Drinks


Whether you're looking for a potent pick-me-up, an effective detoxifier, a post-workout boost, a weightloss aid or an anti-ageing rejuvenator, this book shows you how to make flavour-packed juices and smoothies with health-enhancing properties. Along with the nutrients gleaned from fresh fruit and vegetables, these greattasting drinks contain active super-nutrients such as spirulina, wheatgrass, maca, baobab, lacuma, acai berries, chia seeds and raw cacao. To help those unfamiliar with these super-nutrients, an in-depth list of their numerous health benefits, with information on how to use them. There is no comparison between home-produced juices and mass-produced ones - with homemade drinks you can choose your read more

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ISBN:

9781849754934

Format:

Hardback

Pages:

144

Dimensions:

24cm x 20cm

RRP:

$39.99

Category:

Food , Healthy Eating

Publisher:

Ryland Peters and Small

Published:

03 March 2014

ABOUT THE AUTHOR

Nicola Graimes