Stretching with Ease: An illustrated guide to your fit and flexible body


Stretching with Ease is a user-friendly, fully illustrated instructional manual for creating your perfect personal stretching programme.

Why should I stretch? What muscles should I stretch? How will it help me? You'll find the answers to these questions and much more in Stretching with Ease. Discover the many ways you can work with your body to assist it to be fluid and flexible. Your body is built for movement and with stretching and flexibility training you increase both your ease of movement and life quality. Fitness expert Linda Minarik takes you from the basics and benefits of stretching, to all you need to know to make stretching a lifelong habit.
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ISBN:

9781782492634

Format:

Paperback

Pages:

176

Dimensions:

23cm x 19cm

RRP:

$29.99

Category:

Health & Self-Help

Publisher:

CICO

Published:

01 January 2016

ABOUT THE AUTHOR

Linda Minarik