Smiling Mind by Jane Martino | Hardie Grant Publishing

Smiling Mind Mindfulness Made Easy

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Mindfulness has become a popular tool to help people manage anxiety and stress and to increase focus and productivity in the busy modern world.

Smiling Mind provides personal insight from the perspective of two successful business people and founders of Smiling Mind, Australia's largest mindfulness non-profit program – with a community of over 1,000,000 users across its platforms. The authors have both used mindfulness to help navigate the peaks and troughs of everyday life.

Based on their personal experiences and the mounting evidence showing the benefits of mindfulness practice, the authors demonstrate how to bring mindfulness to all areas of our lives including work, relationships, families and parenting. They explain what “switching on” or “being mindful” is, and crucially, how it works. They explain how to use the principles of mindfulness to build a happier, healthier and more connected life.

Smiling Mind is full of ideas, advice, practical tools and inspiration to lead a life that is fulfilling, passionate and emotionally healthy and to pass those lessons on to our families and the wider community. 

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ISBN:

9781743794005

Format:

Paperback

Pages:

176

Dimensions:

18cm x 14cm

RRP:

$19.99

Category:

Health & Wellbeing , Non-Fiction

Publisher:

Hardie Grant Books

Published:

01 January 2018

ABOUT THE AUTHOR

Jane Martino

Authors, Jane Martino and James Tutton are co-founders of Smiling Mind, a not for profit organisation dedicated to providing free pre-emptive mental health and wellbeing programs via their apps and website. Jane and James are united by a shared belief that successful societies are mindful, caring, and thoughtful.  Smiling Mind as an organisation is about making meditation easy. Via the SM website it offers short guided Mindfulness

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ABOUT THE AUTHOR

James Tutton

Authors, Jane Martino and James Tutton are co-founders of Smiling Mind, a not for profit organisation dedicated to providing free pre-emptive mental health and wellbeing programs via their apps and website. Jane and James are united by a shared belief that successful societies are mindful, caring, and thoughtful.  Smiling Mind as an organisation is about making meditation easy. Via the SM website it offers short guided Mindfulness

LEARN MORE

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