Smiling Mind: Mindfulness made easy


Mindfulness has become a popular tool to help people manage anxiety and stress and to increase focus and productivity in the busy modern world. 

Smiling Mind provides personal insight from the perspective of two successful business people and founders of Smiling Mind, Australia's largest mindfulness non-profit program – with a community of over 1,000,000 users across it's platforms. The authors have both used mindfulness to help navigate the peaks and troughs of everyday life. 

Based on their personal experiences and the mounting evidence showing the benefits of mindfulness practice, the authors demonstrate how to bring mindfulness

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ISBN:

9781743790847

Format:

Hardback

Pages:

176

Dimensions:

18cm x 14cm

Weight:

370g

RRP:

$19.99

Category:

Health & Self-Help , Fiction , Non-Fiction

Publisher:

Hardie Grant Books

Published:

01 March 2016

ABOUT THE AUTHOR

Jane Martino

Authors, Jane Martino and James Tutton are co-founders of Smiling Mind, a not for profit organisation dedicated to providing free pre-emptive mental health and wellbeing programs via their apps and website. Jane and James are united by a shared belief that successful societies are mindful, caring, and thoughtful.  Smiling Mind as an organisation is about making meditation easy. Via the SM website it offers short guided Mindfulness

ABOUT THE AUTHOR

James Tutton

Authors, Jane Martino and James Tutton are co-founders of Smiling Mind, a not for profit organisation dedicated to providing free pre-emptive mental health and wellbeing programs via their apps and website. Jane and James are united by a shared belief that successful societies are mindful, caring, and thoughtful.  Smiling Mind as an organisation is about making meditation easy. Via the SM website it offers short guided Mindfulness