Perfectly Paleo Recipes for Clean Eating on a Paleo Diet


Perfectly Paleo helps you understand the paleo approach to clean eating, offering recipes using ingredients that your body will harness for sustenance, well-being and vitality. Processed foods, dairy and grains make way for plant-based nutritional powerhouses, good-quality meat, fish and eggs, proven to burn body fat, increase metabolism, improve energy levels and reduce inflammation. Discover how our ancestors ate with more than 60 wholesome, easy-to-prepare paleo recipes that use a wide range of ingredients including seeds, sprouted grains, fruits, vegetables and grass-fed, organic meats. Rosa Rigby presents recipes organized by style, starting with ideas for Breakfast Boosts that include Green and Pink Smoothies, Cinnamon and Pecan 'Granola', Sweet Potato Porridge and Banana Pancakes with Bacon; she then offers up Super Snacks to keep you going throughout the day, before or after exercise, or just when you feel the need for something extra. Try Vegan Brownies, Thai Spiced Nuts, Crispy Kale or Root Vegetable Crisps. Salads, Soups and Sandwiches includes Bone Broth, Vegan Squash Soup, Nutfree Open Sandwiches, Honey and Mustard Chicken Burgers and Flatbreads Topped with Griddled Steak Salad. There are Main Meals such as Nori Rolls with Pickled Ginger, Paleo Pizza, Oven-baked Salmon, Slow-roasted Pork, Thyme, Tomato and Red Onion Vegan Tart, On-the-bone Chicken and Sweet Potato Gnocchi. And as if all that wasn’t enough, she offers up Tasty Treats to satisfy those sugar cravings with recipes for Marshmallows, Date and Ginger Cake, Campfire Pie, Mocha Mousse and Chocolate Cupcakes. You won't be lost for inspiration with these recipes for food to enjoy with family and friends, so go against the grain and become perfectly Paleo.

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ISBN:

9781849757706

Format:

Hardback

Pages:

144

Dimensions:

23cm x 19cm

RRP:

$39.99

Category:

Food

Publisher:

Ryland Peters and Small

Published:

01 December 2016

ABOUT THE AUTHOR

Rosa Rigby