Out of the Pod: Delicious recipes that bring the best out of beans, lentils and other pulses


Pulses are not only satisfying to eat and a low-fat source of protein, fibre, vitamins and minerals, but they also count towards your recommended five daily portions of fruit and vegetables. Added to that, they are cheap, eco-friendly and readily available. Pulses are edible seeds that grow in a pod, which include dried beans, dried peas and lentils, including red, green, yellow and brown lentils, black-eyed peas, chickpeas, broad beans, kidney beans and butter beans. Taking her inspiration from all around the globe and her love of these nutritionally important foods, Vicky Jones has created a collection of delicious recipes. Over half of them are vegetarian, while the rest make creative use of modest

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ISBN:

9781849756112

Format:

Hardback

Pages:

160

Dimensions:

23cm x 19cm

RRP:

$39.99

Category:

Food

Publisher:

Ryland Peters and Small

Published:

01 April 2015

ABOUT THE AUTHOR

Vicky Jones