Origami for Mindfulness: Color and Fold your Way to Inner Peace with these 35 Calming Projects


Use mindful origami everyday with these 35 projects designed to destress, calm and help you live in the moment. The therapeutic effects of origami are well known in Japan and here Mari Ono reveals how a few simple folds can reduce stress, improve concentration and help overcome negativity. By focussing on the experience of creating beautiful paper flowers, objects, animals and more, this collection will guide you on a path to connectedness, awareness and improved physical and emotional health. Origami is also the perfect tool for anyone interested in taking the first steps toward a mindful lifestyle – it is a very pure discipline where no expensive equipment is required and you can do it

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ISBN:

9781782494058

Format:

Paperback

Pages:

128

Dimensions:

23cm x 22cm

RRP:

$34.99

Category:

Craft and DIY

Publisher:

CICO

Published:

01 October 2016

ABOUT THE AUTHOR

Mari Ono