One Simple Change: Surprisingly Easy Ways to Transform Your Life


Small changes add up We all want to look and feel better, and One Simple Change shows us how. In this wellness guide, Healthy Green Kitchen blogger Winnie Abramson compiles 50 small changes that readers can easily make to improve their everyday well-being. Abramson--who has a doctorate in naturopathic medicine--throws fad diets out the door in favor of age-old culinary wisdom, green living tips, cutting-edge nutrition information, and 15 simple and easy recipes. Readers can work through the tips week by week or dip in and out of the book at will. Packaged in a handsome paperback, this game-changing guide will be treasured by anyone hoping to look and feel healthier, younger, and happier.

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ISBN:

9781452119571

Format:

Paperback

Pages:

176

Dimensions:

20cm x 15cm

RRP:

$24.99

Category:

Fiction , Non-Fiction , Health & Self-Help , Food

Publisher:

Chronicle Books

Published:

02 December 2013

ABOUT THE AUTHOR

Winnie Abramson