Nourish Bowls: Simple and nutritious balanced meals in a bowl


Nourish bowl, hippie bowl, buddha bowl, rainbow veggie bowl, poké bowl, glow bowl – these are just some of the names given to one of the most prevalent current food trends. Search for any of those names as a tag within Instagram and you’ll be treated to a kaleidoscope of images of hearty, wholesome meals in a bowl.


The basic premise of the nourish bowl is simple to follow: build a layered bowl with a leafy greens base, add raw or cooked vegetables or fruits, include a protein-rich element along with some healthy fats, keep the carbs to a minimum and then top with a final extra flourish in the form of a dressing, seeds or berries. With countless combinations of vegetables,

read more

Love this? Share it around!

ISBN:

9781849497985

Format:

Hardback

Pages:

160

Dimensions:

22cm x 17cm

Weight:

720g

RRP:

$24.99

Category:

Food , Healthy Eating

Publisher:

Quadrille Publishing Ltd

Published:

01 September 2016

ABOUT THE AUTHOR

Quadrille