Modern Meditation: Colourtation - Repetition, Focus, Creativity


Learn how to enjoy the meditative relaxation of Modern Meditation.

In his third installment of the Colourtation series, Dr Stan Rodski again draws on the study of neuroscience to bring brand new exercises and patterns to help focus your brain and create a meditative state. With over 75 patterns, Dr Rodski's easy-to-use meditative techniques are designed to focus your brain through the use of colour with pattern, repetition and detail – and this time with a focus on helping us to be more rested, concentrate better, and be more aware.

The simple act of coloring itself has the power to engage your brain, improve your mood and kindle creativity by
read more

Love this? Share it around!

ISBN:

9781743791639

Format:

Paperback

Pages:

96

Dimensions:

21cm x 19cm

Weight:

400g

RRP:

$24.99

Category:

Craft and DIY , Pop Culture

Publisher:

Hardie Grant Books

Published:

01 May 2016

ABOUT THE AUTHOR

Stan Rodski

Dr Stan Rodski has worked as a psychologist for over 30 years and been involved in neuro scientific research around the issues of stress. Based in Melbourne, most recently he had been applying brain science research to areas such as improving sleep, fatigue and stress, and energy revitalisation and management. Dr Rodski has worked with individuals, sporting teams and many top 500 companies in Australia and internationally.