Mindfulness at Work: Reduce stress, live mindfully and be happier and more productive at work


Work-related stress is an all-too-common part of modern life.The rise of digital media means that many people never really “switch off” from work and the culture of presenteeism causes us to spend more time at work than ever before. Many workers spend a lot of time either ruminating on past work stress or worrying about future work-related problems. By applying the principles of mindfulness – an ancient Buddhist practice – to our working lives, we can become aware of our habitual negative thoughts and behaviours and learn to recognise and manage the warning signs of stress. Anna Black suggests short and simple meditations that can be used throughout the working day to strengthen focus read more

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ISBN:

9781782491699

Format:

Paperback

Pages:

144

Dimensions:

23cm x 18cm

RRP:

$29.99

Category:

Health & Self-Help

Publisher:

CICO

Published:

02 January 2015

ABOUT THE AUTHOR

Anna Black