Mindfulness and Grief: Heal Your Body and Restore Your Spirit


Mindfulness meditation can restore hope by offering a compassionate safe haven for healing and self-reflection. This book will help readers to begin the process of reconstructing the shattered self that is left in the wake of any major loss.

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ISBN:

9781782491125

Format:

Paperback

Pages:

144

Dimensions:

23cm x 15cm

RRP:

$22.99

Category:

Health & Self-Help , Fiction , Non-Fiction

Publisher:

CICO

Published:

01 May 2014

ABOUT THE AUTHOR

Heather Stang