Mindful Eating


Becoming mindful of what we are eating allows us to become more aware of the whole experience of food, and helps us to appreciate and savour our food. By eating mindfully we can also break bad habits such as overeating. It also helps us to avoid the pitfalls of yo-yo dieting, and so enables us to lose weight and keep it off. This book shows how we can use mindfulness to aid weight loss by really listening to our body.

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ISBN:

9781782490739

Format:

Paperback

Pages:

144

Dimensions:

23cm x 18cm

RRP:

$27.99

Category:

Health & Self-Help , Healthy Eating , Food , Fiction , Non-Fiction

Publisher:

CICO

Published:

03 February 2014

ABOUT THE AUTHOR

Rachel Bartholomew

ABOUT THE AUTHOR

Mandy Pearson