Meditation Made Easy: With with Step-By-step Guided Mediations to Calm Mind, Body, and Soul


Trying to find a work/life balance can be exhausting, and we are always looking for ways to release tension and relax. Meditation is the perfect solution. Written in a down-to-earth, accessible style, Stephanie Brookes shows us how to incorporate simple meditation techniques into our busy, non-stop lives. Stephanie has outlined bespoke meditations for a wide range of situations, including meditations for self-healing, meditations for relationships and meditations on the go.

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ISBN:

9781782491101

Format:

Paperback

Pages:

144

Dimensions:

23cm x 19cm

RRP:

$29.99

Category:

Health & Self-Help

Publisher:

CICO

Published:

01 May 2014

ABOUT THE AUTHOR

Stephanie Brookes