Losing the Last 5 kg Simple steps to get the body you want now


As most of us can attest, 5kg is very easy to put on and live with. But if we set our minds to it, it can also be just as easy to lose and keep off for good! 

Nutritionist Susie Burrell shows that achieving a good lifestyle, food and exercise balance can make losing those pesky 5kg a breeze in just a few weeks. Packed with user-friendly hints and tips, Susie will teach you how to eliminate the extra calories without resorting to extreme diets, medications or shakes. In her simple approach she will help you to focus not just on what you eat, but the psychology behind why you may be eating it in the first place. 
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ISBN:

9781743794289

Format:

Paperback

Pages:

208

Dimensions:

19cm x 12cm

Weight:

240g

RRP:

$19.99

Category:

Health & Self-Help , Food

Publisher:

Hardie Grant Books

Published:

01 February 2018

ABOUT THE AUTHOR

Susie Burrell

Susie Burrell is one of Australia's leading dietitians. Specialising in weight loss, she has a weekly nutrition column on news.com.au, is the resident nutritionist on Channel 7's Sunrise, has a weekly radio segment on the Chris Smith Program on 2GB and is the founder of online diet and lifestyle program www.shapeme.com.au. Her unique training in both nutritional science and psychology has helped thousands of people to reach their health and