Losing the Last 5 kgs: Simple Steps to Get the Body You Want Now


Perhaps one of the main reasons that so many of us carry an extra 5kg is that it is actually very easy to put on and live with. But when push comes to shove, if we set our minds to it, it is also quite easy to lose 5kg and be rid of the burden! Nutritionist Susie Burrell shows that achieving a good lifestyle, food and exercise balance can make losing those pesky 5kg a breeze in a few weeks. Packed with user-friendly hints and tips, Susie will teach you how to eliminate the extra calories without resorting to extreme diets, medications or shakes. In her simple approach she focuses not just on what you eat, but the psychology behind why you may be eating it in the first place. Learn how to get breakfast right, read more

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ISBN:

9781742700199

Format:

Paperback

Pages:

176

Dimensions:

19cm x 13cm

RRP:

$22.99

Category:

Health & Self-Help , Food

Publisher:

Hardie Grant Books

Published:

01 December 2010

ABOUT THE AUTHOR

Susie Burrell