Living in the Moment Don't dwell on the past or worry about the future Simply BE in the present with mindfulness Meditations


Through mindfulness meditation, an ancient Buddhist practice, Anna Black shows you how to intentionally pay attention to your daily experience.
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ISBN:

9781908170446

Format:

Hardback

Pages:

144

Dimensions:

23cm x 19cm

RRP:

$29.99

Category:

Health & Self-Help , Fiction , Non-Fiction

Publisher:

CICO

Published:

01 March 2012

ABOUT THE AUTHOR

Anna Black