Living in the Moment: Don't dwell on the past or worry about the future Simply BE in the present with mindfulness Meditations


Through mindfulness meditation, an ancient Buddhist practice, Anna Black shows you how to intentionally pay attention to your daily experience.

Most of us operate on auto-pilot much of the time, passing through the present moment with our mind either caught up in the past or straining toward the future. Through mindfulness meditation, an ancient Buddhist practice, Anna Black shows you how to intentionally pay attention to your daily experience. When we are not being mindful, we miss out on small moments that often are the most valuable - be it a beautiful building that we pass on our journey to work, the taste and texture of lovingly prepared food, or the fact that we areneeded by those we love the
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ISBN:

9781908170446

Format:

Hardback

Pages:

144

Dimensions:

23cm x 19cm

RRP:

$29.99

Category:

Health & Self-Help , Fiction , Non-Fiction

Publisher:

CICO

Published:

01 March 2012

ABOUT THE AUTHOR

Anna Black