Little Pocket Book of Meditation, The: With Step-by-Step, 5–10 Minute Guided Meditations to Calm Mind, Body, and Soul


An easy-to-follow guide to the stress-busting, tension-taming practice of meditation. Trying to find a work/life balance can be exhausting, which means we are always looking for ways to release tension and relax. Meditation is the perfect solution! People often worry that to meditate properly they need to sit for hours in cold and empty rooms, but in The Little Pocket Book of Meditation Stephanie Brookes sweeps aside these out-dated stereotypes. Writing in a down-to-earth, accessible style, Stephanie shows us how to incorporate simple meditation techniques into our busy, non-stop lives. Over the years she has created bespoke meditation routines and developed a large read more

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ISBN:

9781782493778

Format:

Paperback

Pages:

192

Dimensions:

14cm x 14cm

RRP:

$24.99

Category:

Health & Self-Help

Publisher:

CICO

Published:

01 September 2016

ABOUT THE AUTHOR

Stephanie Brookes