LeBootCamp Diet: Eat Well; Lose Weight Now; Keep it off Forever


Born and raised in Corsica, Valérie Orsoni was overweight as a young adult. Along with her father, a chef, who also suffered from weight issues, she developed a programme of healthy living and eating where food itself — in the form of delicious, balanced recipes and detailed menu plans — played a central role in reducing body fat.  With a highly motivational coaching style, LeBootCamp Diet speaks to women — and men — who are short on time, disillusioned by ‘toxic’ mono-diets, and unwilling to sign up to a life of tasteless meals and forbidden foods. Through three distinct phases (Detox, Attack and Maintenance), Valérie shows how to cleanse the read more

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ISBN:

9781849495301

Format:

Paperback

Pages:

272

Dimensions:

19cm x 12cm

RRP:

$19.99

Category:

Health & Self-Help , Healthy Eating

Publisher:

Quadrille Publishing Ltd

Published:

02 February 2015

ABOUT THE AUTHOR

Valerie Orsoni