Based on 4 fundamental scientific principles:
- no forbidden foods — because banning foods physicologically & physiologically affects the metabolism
- body cleansing — to counteract the effects of a sedentary lifestyle and get rid of the toxins accumulated
- sugar management — balancing out your diet with low glycaemic and high fibre foods
- alkaline balancing — limiting acidic foods and managing your body's pH levels to promote a health and energetic body.