Keep Your Brain Alive: 83 Neurobic Exercises to Help Prevent Memory Loss and Increase Mental Fitness


Over 40? Getting forgetful? Having trouble learning new things, or remembering that actress s name without reaching for your smartphone? Neurobics are simple, unique brain exercises that can be done anywhere, anytime. Now, the Neurobics bestseller "How to Keep Your Brain Alive" is repackaged in a trim, tote-able format that makes it an ideal gift. Based on leading neurobiological research, "Keep Your Brain Alive" introduces a regimen of mental cross-training a series of deceptively simple exercises that help stimulate the production of natural growth factors called neurotrophins, which in turn grow brain cells and keep the brain younger and stronger. And nothing so easily stimulates the brain as breaking read more

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ISBN:

9780761168935

Format:

Paperback

Pages:

204

Dimensions:

15cm x 10cm

RRP:

$16.99

Category:

Health & Self-Help , Fiction , Non-Fiction

Publisher:

Workman Publishing

Published:

02 June 2014

ABOUT THE AUTHOR

Workman Publishing