I Want to Sleep: How to get a Good Night's Sleep


With busy jobs, financial worries and more, it’s no wonder many of us experience problems with sleep at some stage in our lives. In I Want to Sleep, Harriet Griffey helps you to understand, address and overcome sleep issues as she explores the roots of sleep problems and offers practical advice on dealing with them. Harriet starts with the basics and looks at what sleep is and why we need it, as well as circadian rhythms and cycles. She explores patterns of sleep for babies, teenagers and adults, and goes on to cover common sleep issues like shift work, jet lag and worry, as well as more intense problems like insomnia. She also offers tips on relaxation, naps and sleep hygiene. Offering guidance read more

Love this? Share it around!

ISBN:

9781742709314

Format:

Hardback

Pages:

144

Dimensions:

18cm x 13cm

Weight:

260g

RRP:

$19.99

Category:

Health & Self-Help

Publisher:

Hardie Grant London

Published:

01 March 2015

ABOUT THE AUTHOR

Harriet Griffey

Harriet Griffey is a London-based journalist, and best-selling self-help author. She is a regular contributor to UK national newspapers and magazines where she gives helpful and informative advice on health issues and everyday life. She is the author of the 'I Want To' book series which currently includes the books: I Want to be Organised, I Want to Sleep and I Want to be Calm with I Want to be Happy