I Want to Sleep How to Get a Good Night's Sleep

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With busy jobs, financial worries and more, it’s no wonder many of us experience problems with sleep at some stage in our lives. In I Want to Sleep, Harriet Griffey helps you to understand, address and overcome sleep issues as she explores the roots of sleep problems and offers practical advice on dealing with them. Harriet starts with the basics and looks at what sleep is and why we need it, as well as circadian rhythms and cycles. She explores patterns of sleep for babies, teenagers and adults, and goes on to cover common sleep issues like shift work, jet lag and worry, as well as more intense problems like insomnia. She also offers tips on relaxation, naps and sleep hygiene. Offering guidance and solutions, from the mainstream to alternative, Harriet’s helpful advice is presented in a beautifully illustrated book that you will find you love to dip in and out of as you discover how to get the perfect night’s sleep.

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ISBN:

9781742709314

Format:

Hardback

Pages:

144

Dimensions:

18cm x 13cm

Weight:

260g

RRP:

$19.99

Category:

Health & Wellbeing

Publisher:

Hardie Grant London

Published:

01 March 2015

ABOUT THE AUTHOR

Harriet Griffey

Harriet Griffey is a London-based journalist, writer and internationally bestselling self-help author, having originally trained as a nurse, life coach and in stress management.

She is a regular contributor to UK media, the author of the I Want To… series and contributor to the Small Steps, Big Change series of books. 

Harriet is also the author of Write Every

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