I Want to be Calm: How to de-Stress


With the stress and strains of modern life, it is increasingly difficult to be the peaceful and serene spirit that we all wish to be. In I Want to Be Calm, Harriet Griffey explores the issues we may face in our day-to-day lives that make us feel stressed, anxious, depressed or overwhelmed, and shares practical advice on how to overcome them.

Covering topics such as the worry cycle, managing emotions and mindful meditation, Harriet shows how to implement easy but effective approaches to find calm. She looks at how we can practice mindfulness at home and work, how to pursue better relationships and making mindful decisions like choosing peace and living in the moment, plus more. Beautifully
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ISBN:

9781742709321

Format:

Hardback

Pages:

144

Dimensions:

18cm x 13cm

Weight:

260g

RRP:

$24.99

Category:

Health & Self-Help

Publisher:

Hardie Grant London

Published:

01 March 2015

ABOUT THE AUTHOR

Harriet Griffey