Hot (Sweaty) Mamas : Five Secrets to Life as a Fit Mom


The essential guide for all moms, with kids of any age, who want to include fitness in their lives and raise a healthy family, but they are struggling to balance the demands of parenthood and busy multitasking lifestyles.Authors, moms, and fitness enthusiasts Kara Douglass Thom and Laurie Kocanda work to balance motherhood and fitness. They know other moms struggle to make exercise a priority in their lives because they speak with similarly minded women at seminars and on their blogs. It was from these conversations--and the interest in them--that the idea for "Hot (Sweaty) Mamas" was born. This book is perfect for every mom or mom-to-be thinking about starting an exercise program, as well as moms already read more

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ISBN:

9781449402457

Format:

Paperback

Pages:

208

Dimensions:

22cm x 17cm

RRP:

$24.99

Category:

Health & Self-Help , Sport

Publisher:

Andrews McMeel Publishing

Published:

29 March 2011

ABOUT THE AUTHOR

Laurie Kocanda

ABOUT THE AUTHOR

Kara Thom