Green Drinks: Sip your way to five a day with more than 50 recipes for great-tasting smoothies and juices!


Homemade green drinks win health points over packaged fruit juice and smoothies on several counts. They are unpasteurised and contain much less sugar than their fruity counterparts and there is a range of nutrients present in those dark green vegetables, the ones we know we should eat more of – kale is packed with beta-carotene, calcium, vitamin C and vitamin K. The delicious fruit and vegetable recipes here are not only good for you but delicious too and surprisingly filling, helping you maintain a healthy weight. Ingredients such as spinach, broccoli, fennel, cucumber, celery, parsley and kale are all featured and combined with other fruits and vegetables to create balanced and tasty drinks to enjoy at read more

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ISBN:

9781849756044

Format:

Hardback

Pages:

64

Dimensions:

19cm x 19cm

RRP:

$24.99

Category:

Food

Publisher:

Ryland Peters and Small

Published:

02 March 2015

ABOUT THE AUTHOR

Nicola Graimes