Five:Two For a New You: The Fast Formula for a Happier, Healthier Life


The 5:2 diet method, in which dieters fast for two days and eat normally for the other five, took the world by storm and has blown a breath of fresh air through the dieting world. But why not apply these principles to other areas of life? Janet Menzies invites us to see how 5:2 can work in all aspects of our everyday lives - from health and fitness and improving our work/life balance to re-enlivening tired relationships, organising parenting, even beating the years.

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ISBN:

9781782432180

Format:

Paperback

Pages:

224

Dimensions:

19cm x 13cm

RRP:

$14.99

Category:

Health & Self-Help , Fiction , Non-Fiction

Publisher:

Michael O'Mara Books

Published:

01 April 2014

ABOUT THE AUTHOR

Janet Menzies