Fermented Foods for Vitality & Health: Boost your digestive and immune systems with delicious probiotic recipes


For thousands of years, people have been making naturally fermented vegetables, fruits, dairy products and ales. Japanese cuisine features fermented pickles, miso and tempeh, which are both made using fermented soy beans. In South Korea, live cultured cabbage, or kimchi, is a culinary mainstay and is spreading far and wide. Sourdough bread, made from naturally fermented dough is now coveted across the world. These fermented foods contain friendly bacteria that help to maintain a healthy digestive tract, which can help increase energy levels, stabilize blood pressure and lead to healthier, radiant-looking skin. Creative chef, teacher and health-food expert Dunja Gulin presents over 60 tantalizing ways to read more

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ISBN:

9781849756075

Format:

Paperback

Pages:

144

Dimensions:

23cm x 19cm

RRP:

$34.99

Category:

Food

Publisher:

Ryland Peters and Small

Published:

01 May 2015

ABOUT THE AUTHOR

Dunja Gulin