Eating for the Healthy Heart


THIS BOOK WILL CHANGE THE WAY YOU SHOP, COOK AND EAT UDATES YOU ON ANTIOXIDANTS, VITAMINS, STEROLS AND OMEGA-3s NOW WITH BONUS FAT & SATURATED FAT COUNTER Take heart! It's never too late to begin eating your way to a healthier heart. With this book, one of Australia's leading nutritionists and food commentators will guide you through the scientific mumbo-jumbo to clearly explain how you can adopt healthier eating habits for life. Armed with facts and statistics, quizzes, recipes and the latest scientific information, Catherine Saxelby introduces us to her ground-breaking yet simple 10-step plan and explains each step in detail: 1] If you need to, shed excess body fat 2] Cut back on saturated fats and trans fats read more

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ISBN:

9781740660655

Format:

Paperback

Dimensions:

20cm x 13cm

RRP:

$22.99

Category:

Health & Self-Help

Publisher:

Hardie Grant Books

Published:

01 May 2003

ABOUT THE AUTHOR

Catherine Saxelby

Catherine Saxelby is an award-winning nutritionist, columnist, blogger and food commentator who's passionate about helping people eat delicious, healthy, seasonal food. She has written 11 books, including the phenomenal Nutrition for Life, which has sold almost half a million copies. Catherine is a regular in the media across television, radio, print and online at www.foodwatch.com.au.