Eat Well Now: And Your Body Will Thank You Later


Ian Thorpe has long been known for his incredible swimming achievements. And once his career in the pool ended he developed a healthy eating plan that would sustain him, keeping him trim and in excellent health.
 
A lifetime love of cooking, teamed with a refusal to give up the flavours of his favourite meals, led Ian to develop a plan that allowed him to eat the delicious foods he loves, which included a lot of meat and to maintain a healthy, lean, strong body. Rich in flavour, balanced and achievable, Ian's diet and healthy eating plan includes all the things he loves but also helps to keep him looking good and feeling great.
 
In Eat Well Now Ian shares his philosophy on
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ISBN:

9781743791547

Format:

Paperback

Pages:

208

Dimensions:

25cm x 17cm

Weight:

720g

RRP:

$29.99

Category:

Food , Healthy Eating

Publisher:

Hardie Grant Books

Published:

01 February 2016

ABOUT THE AUTHOR

Ian Thorpe

Ian Thorpe’s success in the pool includes winning five Olympic gold medals, 11 world titles, he set 13 long-course records and broken 22 world records. He is one of the greatest swimmers of all time. He has also appeared on TV shows around the world including Jay Leno and Friends; been invited to meet the President of America; hosted and presented a number of television shows; been awarded the IAAFs 2001 American “World’s Most