Eat Pretty, Live Well: A Guided Journal for Nourishing Beauty, Inside and Out


Bestselling beauty nutrition guide Eat Pretty – which links more than 85 foods to their beautifying benefits – continues to delight audiences with its groundbreaking approach to health and beauty. This follow-up journal presents the basics of beauty nutrition in an interactive, three-part format. Part I offers a lively overview of beauty nutrition for Eat Pretty fans and newcomers alike. Part II includes fill-in trackers that encourage readers to look closely at their health and beauty habits and embrace their power to live better. (Some examples are goal-setting logs, thought-provoking Q&As, space for recording positive affirmations, and the Beauty Food Challenge presenting a checklist of more read more

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ISBN:

9781452151922

Format:

Paperback

Pages:

160

Dimensions:

20cm x 15cm

RRP:

$29.99

Category:

Health & Self-Help

Publisher:

Chronicle Books

Published:

01 April 2016

ABOUT THE AUTHOR

Jolene Hart