Eat Pretty: Nutrition for Beauty, Inside and Out


Nutrition is the fastest-rising beauty trend around the world. Eat Pretty simplifies the latest science and presents a userfriendly program for gorgeous looks, at any age, that last a lifetime. Buzzwords like antioxidants, biotin, and omega-3s are explained alongside more than 85 everyday foods, each paired with their specific beauty-boosting benefit: walnuts for supple skin, radishes for strong nails. But healthful ingredients are just one aspect of beauty nutrition. Eat Pretty offers a full lifestyle makeover, exploring stress management, hormonal balance, and mindful living. Charts and lists, plus nearly 20 recipes, make for a delicious and infinitely useful package – in the kitchen, at read more

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ISBN:

9781452123660

Format:

Paperback

Pages:

208

Dimensions:

20cm x 15cm

RRP:

$27.99

Category:

Health & Self-Help , Fashion and Beauty , Fiction , Non-Fiction

Publisher:

Chronicle Books

Published:

01 April 2014

ABOUT THE AUTHOR

Jolene Hart