Eat Nordic: The Ultimate Diet for Weight Loss, Health and Happiness


Forget the Mediterranean diet - the Nordic diet is the best approach for healthy living. Findings suggest that the traditional diet, lifestyle and foods produced in northern climates are not only extremely healthy but also environmentally friendly. Eat Nordic is all about eating locally sourced seasonal ingredients combined in a balanced diet of protein, carbohydrate and fat. The traditional diet of Northern Europe - with its emphasis on good, home-made and often home-grown, seasonal food - consists of a wide variety of grains, berries, vegetables, fish, poultry and game (but very little meat). In this updated edition of the best-selling book, The Nordic Diet, Trine Hahnemann, doyenne of Scandinavian cooking, read more

Love this? Share it around!

ISBN:

9781849497633

Format:

Paperback

Pages:

176

Dimensions:

21cm x 16cm

Weight:

530g

RRP:

$29.99

Category:

Food

Publisher:

Quadrille Publishing Ltd

Published:

01 January 2016

ABOUT THE AUTHOR

Trine Hahnemann