Eat Bacon, Don't Jog: Lose weight and get strong the right way


The evidence that low-fat diets lead to obesity is overwhelming, and yet the machine that propels the myth that low-fat and “healthy” carbs is the best way to eat appears to be unstoppable.  Grant Petersen wants to throw a wrench into the works. In combining his studies, freelance counseling, personal lifestyle and passion, he has distilled the advice he has given for years into bite sized, one page directives.  This book espouses aspects of the primal and paleo diets, but is more creative and a little less cave-man.  In parts that explain Food Basics, Food Particulars, Exercise Basics, Medicine, Recipes, and Philosophy, Grant clearly and succinctly explains the rules for read more

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ISBN:

9780761180548

Format:

Paperback

Pages:

225

Dimensions:

22cm x 11cm

RRP:

$24.99

Category:

Health & Self-Help

Publisher:

Workman Publishing

Published:

02 January 2015

ABOUT THE AUTHOR

Grant Petersen