Dynamic Yoga: A complete mind and body workout


Bring health and harmony to your body, mind and spirit by practising Dynamic Yoga.

Dynamic, or Ashtanga, yoga is a more rigorous, powerful form of Hatha yoga. By focusing on balance and controlled breathing as you move quickly through the series of poses in rhythmic routines called Vinyasa, you'll strengthen and rejuvenate yourself in wonderful ways. Juliet Pegrum, an experienced yoga teacher, explains how to achieve each pose so that even beginners can enjoy the benefits right away. Let go of tension in every muscle, and feel relief and a soothing calmness take over. The heat that's generated through practice encourages flexibility, boosts energy, helps the body
read more

Love this? Share it around!

ISBN:

9781782493464

Format:

Paperback

Pages:

128

Dimensions:

23cm x 19cm

RRP:

$34.99

Category:

Sport

Publisher:

CICO

Published:

01 April 2016

ABOUT THE AUTHOR

Juliet Pegrum