Digestion: Eat Your Way to Better Health: Eat Your Way to Better Health


Dale believes you can relieve a whole spectrum of digestive symptoms via diet. He believes that making a long-term change to the way you eat is a far better path to good digestion than short-lived, difficult-to-follow diets. He tackles the physiology and anatomy behind each of a handful of the most common digestive complaints: bloating; constipation; IBS; inflammatory bowel disease (Crohn’s and ulcerative colitis), and touches on reflux and food ‘intolerance’, too. He shows how the body digests different foodstuffs, therefore giving readers the tools they need to heal themselves, promote gut flora and avoid foods that can continue to ferment in the gut.

The wonderful recipes in
read more

Love this? Share it around!

ISBN:

9781849495431

Format:

Hardback

Pages:

144

Dimensions:

21cm x 16cm

RRP:

$29.99

Category:

Food , Healthy Eating

Series:

The Medicinal Chef

Publisher:

Quadrille Publishing Ltd

Published:

02 February 2015

ABOUT THE AUTHOR

Dale Pinnock