Cook Yourself Young : The Power of Food


In Cook Yourself Young, Elizabeth Peyton-Jones presents over 100 brand-new Youthing recipes, all free from meat and refined sugar. Many are vegan or raw, without wheat, dairy or gluten. Discover Elizabeth’s Youthing food secrets, and find out how to analyse nagging symptoms, from fatigue to bags under the eyes, bloating to arthritis… and how to tweak your diet and lifestyle to eliminate them. And the food is delicious. Breakfast on oat pancakes, with apple purée and cashew cream, tuck into Thai fish curry for supper and round it all off with blackcurrant pastilles and coconut ice cream. Most of the ingredients are readily available from supermarkets, so stock your storecupboard with read more

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ISBN:

9781849495868

Format:

Paperback

Pages:

160

Dimensions:

24cm x 19cm

RRP:

$34.99

Category:

Food , Healthy Eating

Publisher:

Quadrille Publishing Ltd

Published:

01 July 2015

ABOUT THE AUTHOR

Elizabeth Peyton-Jones