Breathe: Simple breathing techniques for a calmer, happier life


Breathing is essential to life and we do automatically, naturally but it is alsosomething we can consciously control. However, most of us spend our livesbreathing the wrong way and not harnessing the true power of our breath.Breathe will teach you some of the simplest methods to increase awareness,mindfulness and help you regain mental and physical focus. Breathing the right wayhas many benefits including lowering your blood pressure, promoting feelings ofcalm and relaxation and helping you to de-stress.Breath training has been essential to the practice of yoga for years and hasbecome the new must-do exercise in wellness circles with more people showing aninterest how to conquer their breath. Breathe includes read more

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ISBN:

9781849497749

Format:

Hardback

Pages:

128

Dimensions:

15cm x 12cm

RRP:

$14.99

Category:

Health & Self-Help

Publisher:

Quadrille Publishing Ltd

Published:

01 June 2016

ABOUT THE AUTHOR

Jean Hall