Breathe Simple breathing techniques for a calmer, happier life


Breathing is essential to life and we do automatically, naturally but it is also something we can consciously control. However, most of us spend our lives breathing the wrong way and not harnessing the true power of our breath. 

Breathe will teach you some of the simplest methods to increase awareness, mindfulness and help you regain mental and physical focus. Breathing the right way has many benefits including lowering your blood pressure, promoting feelings of calm and relaxation and helping you to de-stress. 

Breath training has been essential to the practice of yoga for years and has become the new must-do exercise in wellness circles with more people showing an
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ISBN:

9781849497749

Format:

Hardback

Pages:

128

Dimensions:

15cm x 12cm

Weight:

290g

RRP:

$14.99

Category:

Health & Self-Help

Publisher:

Quadrille Publishing Ltd

Published:

01 June 2016

ABOUT THE AUTHOR

Jean Hall

Jean is one of the UK’s most inspiring yoga teachers with a mass of experience through years of yoga practice, travel, body work training (including dance) and spiritual disciplines. She qualified as an Iyengar yoga teacher in 1995 and continues to explore and study different forms of yoga and movement systems. Jean teaches yoga classes, workshops and retreats in the UK and internationally, is a published author of yoga books, a