Brain Science: Colourtation - the New Meditation


Energise your brain through calming exercises in Brain-science: colourtation the new meditation

Dr Stan Rodski brings the study of neuroscience again to his second book of colouring, with brand new exercises to focus the brain and create a meditative state that calms and removes stress from our busy, crowded lives. With over 75 brand new patterns, Dr Rodski's easy-to-use meditative techniques are designed to focus your brain through the use of colouring. and in this book he shows how this can help us to be not only calmer, but more agile and to learn faster.

The simple act of colouring has the power to engage your brain, improve your mood and
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ISBN:

9781743791530

Format:

Paperback

Pages:

96

Dimensions:

21cm x 19cm

Weight:

420g

RRP:

$24.99

Category:

Pop Culture , Craft and DIY , Health & Self-Help

Publisher:

Hardie Grant Books

Published:

01 January 2016

ABOUT THE AUTHOR

Stan Rodski

Dr Stan Rodski has worked as a psychologist for over 30 years and been involved in neuro scientific research around the issues of stress. Based in Melbourne, most recently he had been applying brain science research to areas such as improving sleep, fatigue and stress, and energy revitalisation and management. Dr Rodski has worked with individuals, sporting teams and many top 500 companies in Australia and internationally.