Beauty Foods 65 Nutritious and Delicious Recipes that Make you Shine from the Inside Out


Always wanted thick, strong, shiny, luscious looking locks? Crave beautiful, clear skin and strong bones and teeth? Let’s get to the root of the problem and start with your diet. Beauty Foods is filled with recipes you can make at home that are specifically designed to feed your body with all the nutrients it needs to glow. A no-nonsense approach to eating clean for body and mind to get you looking and feeling great. YouTube sensation Caroline Artiss starts with a diagnostic glossary of Beauty Ingredients that highlights the best things to feature in your daily food regime. She then offers a selection of fresh and inventive Drinks using everyday ingredients as well as superfoods, giving advice on the combination of ingredients as beauty treatments. Next up, she’ll help you to start the day right with Breakfasts. Snacks & Sides keep hunger at bay as well as sides for super-sized meals or dinner parties. Soups & Small Plates has all your bone broth needs covered and makes the most of fresh produce. Larger Plates focuses on meals that won’t leave you longing for more. Finally, Caroline offers some truly delicious Desserts & Treats that you’ll devour without the guilt. Look no further for delicious recipes that do you good.

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ISBN:

9781849757683

Format:

Hardback

Pages:

144

Dimensions:

23cm x 19cm

RRP:

$39.99

Category:

Food

Publisher:

Ryland Peters and Small

Published:

01 December 2016

ABOUT THE AUTHOR

Caroline Artiss