Anxiety & Despression: Eat Your Way to Better Health: Eat Your Way to Better Health


Tackle anxiety and depression and eat your way to better health.

In this title, Dale clearly explains how you can alleviate the symptoms of anxiety and depression by changing the way you eat. He unpicks the physiology and anatomy of anxiety and depression to show how diet can beneficially affect the hormones that alter mood. And don’t think, in order to improve how you feel from day to day that you will be eating salad and tofu for ever. On the contrary, if starting your day with a Toasted muffin with smoked salmon, spinach and hollandaise sounds good, then this is the diet for you. Or try a sinus- (and mind-) clearing Salmon, avocado and wasabi wrap for lunch. A fabulous Thai-style
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ISBN:

9781849495448

Format:

Hardback

Pages:

144

Dimensions:

21cm x 16cm

Weight:

540g

RRP:

$29.99

Category:

Food , Healthy Eating , Health & Self-Help

Series:

The Medicinal Chef

Publisher:

Quadrille Publishing Ltd

Published:

02 March 2015

ABOUT THE AUTHOR

Dale Pinnock

The Medicinal Chef, Dale Pinnock, is the pre-eminent voice in eating for good health. He has degrees in Human Nutrition and Herbal Medicine and a Masters in Nutritional Medicine, so he knows what foods really do your body good, and why. He has worked as a chef and knows the importance of using affordable, accessible ingredients to make it easy for everyone to unlock the full potential of the nutrients. He also collaborates regularly with GPs