Anti-stress: Meditation through colouring


While there are colouring books of every description available this book is drawn from the science behind using colouring to reduce stress. The fact is our brains get overwhelmed at times by the speed of life and bombardment of information. It is essential for our health and wellbeing to be able to draw upon our own resources to deal with stress when it comes along. 

ANTI STRESS: A colouring book for adults provides an easily used meditative technique to relax – which everyone can do "– by using the unique technique of PATTERN, REPETITION, SINGLE FOCUS and CREATIVITY with no COMPETITIVE pressure in colouring-in. ANTI STRESS taps into your own powerful inner
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ISBN:

9781743791523

Format:

Paperback

Pages:

96

Dimensions:

21cm x 19cm

Weight:

400g

RRP:

$24.99

Category:

Craft and DIY , Pop Culture

Publisher:

Hardie Grant Books

Published:

01 October 2015

ABOUT THE AUTHOR

Stan Rodski

Dr Stan Rodski has worked as a psychologist for over 30 years and been involved in neuro scientific research around the issues of stress. Based in Melbourne, most recently he had been applying brain science research to areas such as improving sleep, fatigue and stress, and energy revitalisation and management. Dr Rodski has worked with individuals, sporting teams and many top 500 companies in Australia and internationally.