A Year of Living Mindfully: The sky is always blue


Experience a year of living mindfully with weekly activities and practices that will help you enjoy a more stress-free, contented and fulfilled life. Anna Black believes we can see our essential nature as the blue sky and our experience, good and bad, simply as impersonal weather that obscures it from time to time. We can't stop the difficult times occurring but we can help ourselves move through them by connecting with our essential nature through mindfulness. In A Year of Living Mindfully Anna helps you to gradually integrate mindfulness into your everyday life. Week by week it suggests different activities and meditations to cultivate present moment awareness. The emphasis read more

Love this? Share it around!

ISBN:

9781782493020

Format:

Paperback

Pages:

192

Dimensions:

23cm x 19cm

RRP:

$32.95

Category:

Health & Self-Help

Publisher:

CICO

Published:

01 October 2015

ABOUT THE AUTHOR

Anna Black