7 Minutes to Fit


Based on the hugely popular New York Times article 'The Scientific 7-Minute Workout' (90 million hits on Google), this portable fitness book by the scientific study's co-author features 50 seven-minute illustrated interval workouts that only require a chair and a wall to complete. In the first part of the book, an illustrated glossary provides the steps to complete each of the movements in proper form, followed by 50 combinations of these movements in the second part of the book to get 20 full-body workouts, plus 10 arm, 10 leg, and 10 core workouts.

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ISBN:

9781452138473

Format:

Paperback

Pages:

160

Dimensions:

12cm x 17cm

RRP:

$24.99

Category:

Sport

Publisher:

Chronicle Books

Published:

01 January 2015

ABOUT THE AUTHOR

Brett Klika