7 Minutes to Better Health


GET STARTED ON THE ROAD TO BETTER HEALTH

Personal trainer and The Bachelor favourite Sam Wood and his team at 28 by Sam Wood have helped transform more than 100,000 people’s lives.

Now, Sam Wood has turned his focus to helping people take the first steps to taking control of their life. In 7 minutes to better health Sam Wood shows how easy it is.

With 30 tempting smoothies, and 30 easy-to-make salads, eating well has never been simpler. These are quick, healthy recipes that save time, meet your nutritional needs, and make you feel fuller for longer. 

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ISBN:

9781743793558

Format:

Paperback

Pages:

224

Dimensions:

26cm x 20cm

Weight:

880g

RRP:

$39.99

Publisher:

Hardie Grant Books

Published:

01 March 2018

ABOUT THE AUTHOR

Sam Wood

Sam Wood is one of Australia’s top health and fitness experts and the man behind the hugely successful online training, nutrition and mindfulness platform 28 by Sam Wood. He is the owner of ‘The Woodshed’, Australia's largest personal training studio in Brighton, Victoria and in 2007 founded Gecko Sports, Australia’s first sport and fitness gym just for kids. For over 16 years, Sam’s