Diabetes Eat Your Way to Better Health

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In this title, Dale investigates the explosion in diabetes and attempts to find out why and what you can do about it. The title is intended to help relieve both type- 1 and type-2 diabetes – using nutrition alongside conventional medicine – but, importantly, Dale believes diet alone can heal type-2 diabetes. In the first half of the book, Dale unpicks the physiology and anatomy of diabetes, showing how the modern diet causes insulin resistance and – ultimately – type-2 diabetes. But his mission is to correct that and, in the second half of the book, he provides the delicious tools to do so. A chart of low-GI foods will help you to get 'carb-smart'. Start the day with an Avocado and cheddar omelette with spicy salsa, or enjoy a speedy Chicken and lentil curry. Serve friends Tilapia fillets with pea, mint and feta mash and tomato salad, or even try a low-GI Cheesecake for pudding. Learn Dale's secrets for yourself and successfully eat your way to avoiding – or relieving – diabetes.

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ISBN:

9781787131422

Format:

Hardback

Pages:

144

Dimensions:

21cm x 16cm

Weight:

520g

RRP:

$24.99

Category:

Food , Healthy Eating

Series:

The Medicinal Chef

Publisher:

Quadrille

Published:

01 November 2018

ABOUT THE AUTHOR

Dale Pinnock

The Medicinal Chef, Dale Pinnock, is the pre-eminent voice in eating for good health. He has degrees in Human Nutrition and Herbal Medicine and a Masters in Nutritional Medicine, so he knows what foods really do your body good, and why. He has worked as a chef and knows the importance of using affordable, accessible ingredients to make it easy for everyone to unlock the full potential of the nutrients. He also collaborates regularly with GPs

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